.Visualize a solitary wellness metric that can easily anticipate exactly how well your physical body manages worry, boosts your functionality, and also is linked to a longer, much healthier life. According to psycho therapist as well as psychophysiological feedback pro Leah Lagos, Psy.D., that measurement exists-- as well as it is actually called cardiovascular system cost irregularity (HRV). In our chat on the mindbodygreen podcast, Lagos dives deep into what HRV is actually, why it matters, and how you can easily maximize it for peak health and wellness and also efficiency. Right here's whatever you need to have to know.